SportFit
Build the Athlete Behind the Player
Tennis. Cricket. Badminton. Track & Field. Golf. Whatever the sport, one truth remains — fitness is the foundation.
SportFit by JuniorFit is our high-performance vertical designed to develop the physical capabilities young athletes need to succeed in their sport.
From speed and strength to agility and injury prevention, we help your child become stronger, faster, and more resilient — both on and off the field.
SportFit for Golf
Golf is more than technique—it’s a full-body sport demanding balance, rotation, control, and endurance. SportFit helps young golfers develop the body mechanics and stamina to sustain performance across rounds.
SportFit for Tennis
Tennis is explosive, fast, and demanding. While coaching improves technique, SportFit sharpens the physical qualities needed for elite performance.
SportFit for Cricket
Whether it's batting, bowling, sprinting between wickets, or diving in the field, young cricketers need to be fit, fast, and resilient. SportFit prepares them to move sharper, play harder, and recover smarter.
Why SportFit?
Sports coaching focuses on skills. But performance often plateaus because the body isn’t trained to meet the demands of the game. That is where SportFit comes in.
Built on the Long-Term Athlete Development (LTAD) framework
Building the physical foundation young athletes need — strength, stamina, agility, and coordination.
Prevent injuries with mobility and strength conditioning
Where?
Sessions at your society, club, academy, or JuniorFit’s partner gyms
When?
2–4 sessions/week depending on intensity and sport
Who?
Our certified trainers bring experience in youth fitness and sport-specific conditioning
What we bring?
SportFit kits with novel training tools + individualised progress plans
Ready to Train Like an Athlete?
