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More parents across Mumbai are asking us an important question: “Is there a fitness program designed specifically for neurodivergent children?” The answer is yes  — and this growing awareness marks a meaningful shift. For neurodivergent children (Autism, ADHD, developmental delays, learning differences), movement isn’t just a way to “stay active." It is a powerful tool for regulation, confidence, motor development, and overall wellbeing. This is why we created NeuroFit , a sp

Every parent wants their child to grow up confident, capable, and happy. But confidence isn’t built through words alone — it’s built through movement, play,  and every little victory  that follows. At JuniorFit, we see this every day. When children move better, they think sharper, socialise easier, and carry themselves with quiet self-assurance — both on and off the playground. Movement Builds More Than Muscles When your child hops, balances, throws, or sprints, something pow

As parents, we often focus on academics, hobbies, and routines, but one question often gets overlooked: Is my child getting enough...

Parents often invest time, energy, and money into tennis and golf coaching for their children. These sports require precision,...

Mumbai is a city that never stops moving — and neither do its children! With rising concerns around screen time, sedentary habits, and...

Introduction: More Than Just Cake & Balloons When parents think of birthday parties, they imagine cakes, balloons, and gifts. At...

Introduction: One Size Does Not Fit All in Kids’ Fitness When it comes to fitness, adults often think in terms of gyms, weights, or...

It’s no secret—children today are spending more time on screens than ever before. From cartoons and video games to online classes, the...

Building a Fitness Space for Every Child Every child deserves the joy of movement. At JuniorFit, we’ve seen how fitness can transform...

More Than Just Playtime When we think of childhood, we often picture playgrounds, running feet, and endless energy. But in today’s...

Beyond Talent and Practice When parents see their child showing promise in a sport—be it cricket, tennis, golf, or football—the first...

The Mumbai Parenting Dilemma As parents in Mumbai, we want the best for our children—academically, socially, and physically. With long...

Beyond Toys and Tuition As parents in Mumbai, we spend countless hours and resources ensuring our children have the best—top schools,...