Programs
Tods (2 to 4 years)
Play-based movement for our littlest movers.
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At this age, it’s all about curiosity and joy. Our Tods program introduces basic movement patterns, balance, and motor coordination through music, props, stories, and laughter-filled games.
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What We Focus On:
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Gross motor skills
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Balance & coordination
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Following instructions
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Social interaction
Buds (5 to 8 years)
Foundational fitness wrapped in fun.
In Buds, kids explore speed, strength, balance, and teamwork through high-energy sessions filled with stories, missions, obstacle courses, and mini-challenges.
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What We Focus On:
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Strength, stamina & flexibility
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Agility & reaction time
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Teamwork & confidence
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Reducing screen time through movement
Tweens (9 to 12 years)
Pre-Teen with a purpose
With the right guidance, this age is where fitness becomes a habit. We introduce strength training, mobility, and endurance challenges while keeping sessions fun and supportive.
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What We Focus On:
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Strength & conditioning
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Endurance & cardio
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Calisthenics
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Preventing early burnout/sedentary habits
Join the Waitlist!
Thank you for your interest! Fill out the form below to join our waitlist and be the first to know when spots open up. We can't wait to welcome you to the JuniorFit family!